PAST ISSUES.
Every issue. Every rabbit hole. One growing library for becoming a better human.
Start with the latest — or disappear into the archive.
ISSUE 007
THE BETTER HUMAN BLUEPRINT
A curated week of ideas, experiments and humans worth knowing — the whole-human blueprint in one issue.
ISSUE NUMBER
007
PUBLISH DATE
October 2026
EST. READ
~28 MIN
KEY RABBIT HOLES
Strength · Cardio · Recovery · Longevity
EVERY ISSUE. FROM THE BEGINNING.
No algorithm. No disappearing feed. Just every Better Human issue we've published, in order.
BETTER HUMAN 360
THE BETTER HUMAN BLUEPRINT
- — The whole-human blueprint
- — A week of ideas & experiments
- — Stronger. Sharper. Healthier.
BECOME BETTER — FROM EVERY ANGLE
ISSUE 007
THE BETTER HUMAN BLUEPRINT
October 2026
A curated week of ideas, experiments and humans worth knowing — the whole-human blueprint in one issue.
BETTER HUMAN 360
THE LONGEVITY ISSUE
- — Healthspan over lifespan
- — Why VO₂ max matters more
- — The muscle–longevity link
BECOME BETTER — FROM EVERY ANGLE
ISSUE 006
THE LONGEVITY ISSUE
September 2026
What actually matters for living longer, staying healthier and remaining capable as you age.
BETTER HUMAN 360
BUILD YOUR ENGINE
- — Zone 2 without the nonsense
- — The 4×4 VO₂ workout
- — Cardio for everyone
BECOME BETTER — FROM EVERY ANGLE
ISSUE 005
BUILD YOUR ENGINE
August 2026
Build the cardiovascular engine underneath everything — VO₂ max, Zone 2, running and more.
BETTER HUMAN 360
THE RECOVERY ISSUE
- — Sleep is a skill
- — HRV: should you care?
- — The cult of doing more
BECOME BETTER — FROM EVERY ANGLE
ISSUE 004
THE RECOVERY ISSUE
July 2026
Sleep, stress, recovery and the other half of performance nobody talks about enough.
BETTER HUMAN 360
THINK BETTER
- — The war for your attention
- — Habits that stick
- — Focus in a noisy world
BECOME BETTER — FROM EVERY ANGLE
ISSUE 003
THINK BETTER
June 2026
Focus, habits, meditation and the psychology of thinking clearly in a distracted world.
BETTER HUMAN 360
GET STRONGER
- — Progressive overload, plain
- — Strength after 40
- — Two hard sets might be enough
BECOME BETTER — FROM EVERY ANGLE
ISSUE 002
GET STRONGER
May 2026
Everything that actually matters for building useful strength — without living in the gym.
BETTER HUMAN 360
BECOME A BETTER HUMAN
- — Where to begin
- — Every angle, one human
- — Pick your rabbit hole
BECOME BETTER — FROM EVERY ANGLE
ISSUE 001
BECOME A BETTER HUMAN
April 2026
Our first issue. A wide-angle look at what it means to become a better human — from every angle.
PICK YOUR OBSESSION.
Not in the mood to browse by issue? Jump straight into a rabbit hole instead.
GET STRONGER
Strength / Muscle / Training / Functional fitness
LIVE LONGER
Longevity / Healthy ageing / Cardiovascular / Metabolic health
THINK BETTER
Mindset / Focus / Meditation / Habits
EAT BETTER
Nutrition / Protein / Fasting / Supplements
RECOVER BETTER
Sleep / Recovery / Stress / Mobility
BIOHACK YOURSELF
Wearables / HRV / Cold exposure / Sauna
BUILD YOUR ENGINE
VO₂ Max / Zone 2 / Running / Walking